Answer 7 questions. Get a recommendation matched to your goals, space, and budget — with the science behind every suggestion.
Question 1 of 7
Find Your Setup · Frost Forged Wellness
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01 — Primary Goal
What are you trying to achieve?
Your goal shapes which setup — or combination — will deliver the most meaningful results.
01
Athletic Recovery
Less soreness, faster turnaround between sessions, hold your training volume without breaking down
02
Mental Clarity & Energy
Sharper focus, better mood, more energy — without the crash that comes from stimulants
03
Longevity & Heart Health
Cardiovascular protection, lower dementia risk, cellular repair — the long game
04
Stress & Sleep
Wind down, decompress, sleep deeper — a daily ritual that actually moves the needle
05
Metabolic Health
Activate brown fat, improve insulin sensitivity, support body composition over time
06
All of the Above
The full contrast protocol — heat and cold, sequenced right, every benefit unlocked
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02 — Training Context
How do you primarily train?
This affects which setup we prioritize. Cold right after lifting can work against muscle growth — so timing matters.
Science Note
Research by Piñero et al. (2024) confirmed that cold water immersion within 4–6 hours of resistance training reduces muscle growth. If building strength is your primary goal, cold timing matters a lot.
01
Strength & Muscle
Lifting, powerlifting, bodybuilding — building muscle is the main goal
02
Endurance & Cardio
Running, cycling, swimming, team sports — output and recovery between sessions
03
Mixed / CrossFit / MMA
High volume, high frequency — need to recover fast without losing performance
04
General Wellness
Not about sport — focused on health, stress, sleep, and feeling better day to day
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03 — Current Experience
Where are you in your practice?
Where you're starting shapes what will actually work for you right now.
01
Just Getting Started
No structured cold or heat routine yet — starting from zero
02
Some Experience
Tried cold showers, gym sauna, the occasional ice bath — ready to do it properly
03
Regular Sessions
Weekly heat or cold sessions — building consistency, tracking how it's working
04
Daily Habit
Every day — dialing in temperature, timing, sequencing, and measuring results
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04 — Heat Environment
Which heat environment appeals to you?
Each delivers real benefits — the difference is temperature, installation, and what the experience actually feels like.
01
Far Infrared
120–150°F. Deep warmth at a comfortable temperature. Plugs into any standard outlet. Indoor daily use.
02
Full Sensory Infrared
Everything in infrared — plus Bluetooth audio, chromotherapy lighting, star ceiling, heated floor. The full experience.
03
Traditional Finnish Heat
160–200°F dry heat. Steam option, cedar aromatics, deeper sweat. Outdoor cedar or indoor studio.
04
Not Sure Yet
We'll route your recommendation based on your space, household size, and budget instead.
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05 — Available Space
What space can you dedicate to your setup?
This determines which sauna works. Solace outdoor cedar needs a permanent outdoor spot and a 240V circuit. Ember infrared and Solace Studio plug straight into the wall indoors.
01
Apartment / Small Room
Under 40 sq ft — standard outlets only, no dedicated circuit
02
Garage / Spare Room
50–150 sq ft of dedicated indoor space — some flexibility on power
03
Outdoor — Deck / Patio
Dedicated outdoor space, can run a 240V circuit — permanent install is viable
04
Dedicated Wellness Space
150+ sq ft — full contrast room or large outdoor area, no constraints
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06 — Who's Using It
How many people will use this setup?
This affects which sauna size fits. The Tempest and Tempest Pro cold plunges fit one person at a time — that's the same across all setups.
01
Just Me
Solo daily use — built around one person's routine
02
2 People
Partner, spouse, or someone you train with
03
3–4 People
Family or a regular group using it together
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07 — Investment Range
What is your planned investment?
0% financing is available on everything. These ranges reflect what each level unlocks — not a hard ceiling.
01
Under $10,000
One piece — cold plunge or sauna. Maximum impact for the dollar.
02
$10,000 – $18,000
Entry into the full contrast setup — both heat and cold, complete system
03
$18,000 – $28,000
A premium sauna paired with the Tempest Pro — the full system
04
$28,000+
Flagship outdoor cedar — no compromises, the definitive setup
