Frost Forged contrast therapy environment
Cold Plunge Systems ·
Sauna Collections

Two Temperatures. One Practice. Complete.

A complete contrast therapy environment — cold, heat, recovery kit, and owner platform — configured for daily practice and built to last.

Free Freight Shipping — U.S.
0% Financing Options
Up to 5-Year Warranty
Cold changes your state. Heat restores it. Together, they build the practice.
36°FMin Plunge
200°FMax Sauna
25Protocols
Up to 5yrWarranty
Contrast therapy in practice
The Science Behind the Setup

Heat.And Cold.

Heat and cold each produce distinct, measurable physiological responses. Neither alone produces what both together achieve — and when alternated deliberately, the combined effect exceeds what either can produce independently.

530%Norepinephrine Rise
63%Lower Cardiac Risk
Tissue Perfusion

The rapid alternation of heat and cold creates a vascular pump effect that neither therapy produces alone. A 2024 randomized controlled trial found contrast therapy delivered approximately twice the tissue perfusion of passive recovery. Plasma volume adaptation becomes measurable within 14 days.

01
Cold Immersion
The Neurochemical Response

Up to 530% norepinephrine elevation. Dopamine sustained for hours. Cold shock habituates within 5–6 sessions — that adaptation is the training effect. 36–107°F. Tempest Collection.

02
Heat Therapy
The Cardiovascular Response

Heat shock protein activation. Plasma volume expansion. Associated with up to 63% lower sudden cardiac risk at 4–7 sessions per week. 120–200°F. Ember & Solace Collections.

03
Contrast Protocol
The Combined Response

The vascular pump. ~2× the tissue perfusion of passive recovery. Heat opens circulation. Cold contracts it. Measurable plasma adaptation within 14 days of consistent practice.

The research behind every protocol.
Peer-reviewed sources · Full methodology · Protocol references
Read the Science →
Complete Contrast Systems
Recovery is Not a Product. It’s an Environment.
5Systems
2Heat Types
1Standard
The Reforge
Daily Indoor Contrast
The Reforge
Ember Two + Tempest Pro

Far infrared precision heat paired with full-immersion cold. The foundational contrast environment for daily indoor practice. Plug-in ready, no contractor, no buildout, no dedicated circuit.

Sauna Heat120–150°F
Plunge Temp36–107°F
Persons1–2
Setup110V Plug-In
$16,999 Preferred Pricing
~$472/mo · 0% financing Options
Flagship Indoor
Immersive Indoor Contrast
The Reforge Pro
Ember Pro Two + Tempest Pro

The same far infrared contrast environment expanded into a complete sensory suite. Every session becomes a deliberate, multi-sensory recovery environment. The difference is not temperature. It is total immersion.

LED Chromotherapy Lighting
Fiber Optic Starlit Ceiling
Heated Flooring
Bluetooth Audio Integrated
Sauna Heat120–150°F
Plunge Temp36–107°F
Persons1–3
Setup110V / 220V
$17,999 Preferred Pricing
~$500/mo · 0% financing options
The Reforge Pro
The Studio System
Indoor Traditional Finnish
The Studio System
Solace Studio Two + Tempest

Traditional Finnish heat at full intensity. 160–200°F with the option to pour water on stones for steam. The most complete traditional heat experience in the lineup, at the most accessible entry point.

Sauna Heat160–200°F
Plunge Temp36–107°F
Persons1–2
Setup110V Plug-In
$14,499Preferred Pricing
~$403/mo · 0% financing options
Outdoor Cedar Installation
The Restoration Suite
Solace One + Tempest Pro

Outdoor red cedar sauna paired with the Tempest Pro cold plunge. A permanent contrast installation designed for open-air recovery — the daily practice, built to live outside year-round.

Sauna Heat160–200°F
Plunge Temp36–107°F
Persons1–4
InstallOutdoor Cedar
$26,999Preferred Pricing
~$750/mo · 0% financing options
The Restoration Suite
The Crucible
Flagship Outdoor
Flagship Outdoor Installation
The Crucible
Solace Two + Tempest Pro

The architectural statement of outdoor contrast. Red cedar construction, full glass front, covered outdoor installation. Three steps from heat to cold. Designed to be permanent, used daily, and built for every season.

InstallationOutdoor Cedar
Capacity1–4 Persons
WarrantyUp to 5 Years
OperationYear-Round
$32,999Preferred Pricing
~$917/mo · 0% financing options
Built for daily use — contrast therapy practice
Personalized Guidance
Not sure which system
fits your space?

Answer a few questions. Get a recommendation matched to your goals, space, and budget.

Premium System Ownership

The Ownership Experience.

Every system is reserved through a production window. Owners enter onboarding immediately — kit delivery, private portal access, and guided preparation throughout the build process.

01
Reservation
Reserve Your System

Your production slot is confirmed immediately. Our team follows up within one business day with your lead time, delivery coordination, and a direct point of contact for your order.

02
After the Reservation
Welcome Delivery

The Recovery Kit ships after you reserve. Robe, slippers, insulated bottle, metal access card, and protocol guide — yours before your system arrives.

03
During Production
Guided Preparation

Your access card unlocks The Forge or Solace Platform. All protocols, setup guidance, and delivery planning are available immediately. The practice begins before your system arrives.

04
Delivery
Freight Delivery

Standard reservation includes curbside freight delivery. White-glove installation is available separately via our Concierge Installation program for qualifying locations.

Recovery Kit
Ships After Reservation
Recovery Kit

Robe, slippers, insulated bottle, access card, and protocol guide — 600gsm copper foil. Yours before your system ships.

Owner Platform
Unlocks With Access Card
Private Portal Access

Protocols, session tracking, and guided preparation. The practice starts day one of ownership. Owner access only.

Concierge Installation
Available Add-On
Concierge Installation

Planning, coordination, assembly, and startup — managed from deposit to first session. Quoted for your space.

Professional installation. Quoted for your space. Installation requirements vary by model, location, and electrical setup. Every installation is scoped individually — nothing begins before your quote is approved.
Contrast therapy system
Begin the Practice

The EnvironmentIs Complete.

Cold plunge. Sauna. Recovery kit. Owner platform. Free freight. 0% financing over 36 months. Everything required to build a daily contrast therapy practice — configured and complete from day one.

Free freight shipping · 0% financing options · Up to 5-year warranty · Systems from $14,499

The Advisor
Frost Forged Wellness
The Advisor
Tell me your goals and I'll point you to the right setup. Recovery, performance, sleep, longevity — what are you working on?