Frost Forged

SolaceStudio.

Traditional Dry Heat. Indoor Finnish Sauna.

$9,999.00


FreeFreightContinental U.S.
1 yrWarrantyIncluded
0%FinancingOptions

Not sure which model? Find Your Setup →
The Solace Recovery Kit — Included
Recovery RobePlush · FF monogram
Recovery SlippersMemory foam · non-slip
Metal Access CardUnlocks The Solace Platform
Ritual Cards & Protocol Guide600gsm · copper foil
Double-Wall Insulated BottleCold 24hr · engraved FF
The Solace Platform — Owner Access
22 Protocols. Yours After Purchase.

Session tracking, 14-day onboarding, and 22 guided recovery protocols — unlocked by the metal access card in your recovery kit.

Owner access only · Not publicly available
Solace Studio Four
Solace Studio Four
Solace Studio Four
Solace Studio Four
Solace Studio Four
Solace Studio Four
Solace Studio Four
Solace Studio Four
Solace Studio Four
Solace Studio Four
Images are representative. Refer to the specifications section for exact dimensions and inclusions for each model.
Solace Studio — indoor traditional Finnish sauna
Solace Studio

Finnish heat.Inside your home.

Traditional dry heat at 160–200°F. Hemlock construction, sauna stove included, full ritual kit. One to six people models built for every indoor space.

160–200°F dry heat
Stove included
Hemlock construction
Five models
Compare the models ↓
Studio Collection · 160–200°F · Traditional Dry Heat
Why Solace Studio

Authentic heat.No outdoor space required.

The Solace Studio brings traditional Finnish sauna indoors — the same dry heat at 160–200°F, the same sauna stove, the same ritual — without a backyard, a deck, or a building permit. One to six people. Five models. One practice.

Authentic Finnish Temperature

160–200°F traditional dry heat — the original sauna temperature range. Not an approximation. The full-room heat that fills every session with the weight and intensity that defines Finnish practice. Sauna stove included across all five models.

Everything Included, Day One

Sauna stove, wooden bucket and spoon, hourglass timer, temperature hygrometer, explosion-proof lamp, and wooden headrest — all standard. The Studio arrives complete. Set it up, heat it up, begin the practice.

Built for the Home Wellness Room

From a compact 900×900mm solo studio to a 2400×1450mm six-person wellness room anchor, the Studio line covers every indoor scale. The Studio Six is designed to define the room it occupies, not fit into it.

Traditional vs Infrared

The Solace Studio delivers traditional dry heat at 160–200°F — the original Finnish sauna experience. The Ember Collection delivers far infrared at 120–150°F. Both have strong research backing. The choice comes down to heat preference: high-ambient dry heat that fills the entire room (traditional) or lower-temperature radiant warmth that penetrates the body directly (infrared). Both include the Solace Recovery Kit and platform access.

Built on Evidence

The original heat.Decades of research.

Traditional Finnish sauna heat is the most extensively studied heat therapy modality in the world. Clinical research from Finland and independent institutions establishes consistent, frequent heat exposure as a driver of cardiovascular adaptation, growth hormone elevation, and plasma volume expansion. The Solace Studio makes that practice achievable indoors, daily, without leaving home.

Up to 40% Lower cardiovascular risk — 4–7 sessions/week · JAMA 2015
Up to 16× Growth hormone elevation — structured heat exposure
14 Days To measurable plasma volume adaptation with daily practice
Read the Full Research →
Indoor sauna session — Solace Studio
Five Models. One Collection.

Choose yourStudio.

Every Solace Studio delivers traditional dry heat at 160–200°F with a sauna stove included and the complete standard kit. The difference is capacity, footprint, and the space they’re built for.

Studio Collection — Solo, Couples & Groups
01
Solace Collection · Studio
Studio One
1 Person · Traditional Dry Heat · Indoor

Authentic Finnish heat for one, indoors. Hemlock construction, 3.6KW sauna stove, and full standard kit included. Compact at 900×900mm — fits a spare room, a bathroom alcove, or a dedicated corner.

Dimensions900×900×1900mm
Capacity1 person
MaterialHemlock
Heat typeTraditional dry · 160–200°F
Stove3.6KW · included
InstallationIndoor
Standard Kit Inclusions
Wooden bucket & spoon
Hourglass timer
Temperature hygrometer
Explosion-proof lamp & lampshade
Sauna stone · Wooden headrest
$5,999
Was $7,999 View Studio One →
03
Solace Collection · Studio
Studio Three
3 Persons · Traditional Dry Heat · Indoor

Three-person indoor traditional sauna at 1500×900mm. 160–200°F. Designed for the dedicated indoor wellness room where two or three people share a daily practice.

Dimensions1500×900×1900mm
Capacity3 persons
MaterialHemlock
Heat typeTraditional dry · 160–200°F
Stove4.5KW · included
InstallationIndoor
Standard Kit Inclusions
Wooden bucket & spoon
Hourglass timer
Temperature hygrometer
Explosion-proof lamp & lampshade
Sauna stone · Wooden headrest
$8,999
Was $10,999 View Studio Three →
Studio Collection — Large Format & Wellness Room
04
Solace Collection · Studio · Large Format
Studio Four
4 Persons · Traditional Dry Heat · Large Format

Large-format indoor traditional sauna at 1800×1450mm. A room-defining installation for a dedicated wellness space. Four people, full-depth benching, and the 6KW stove needed to heat the expanded footprint.

Dimensions1800×1450×1900mm
Capacity4 persons
MaterialHemlock
Heat typeTraditional dry · 160–200°F
Stove6KW · included
InstallationIndoor · dedicated space
Standard Kit Inclusions
Wooden bucket & spoon
Hourglass timer
Temperature hygrometer
Explosion-proof lamp & lampshade
Sauna stone · Wooden headrest
$9,999
Was $12,999 View Studio Four →
Not sure which model?

Use our Find Your Setup tool — answer a few questions and we’ll match you to the right Studio.

Find Your Setup →
What Every Studio Includes

Every feature.Day one.

Every Solace Studio ships with a sauna stove, full traditional kit, recovery kit, and platform access. Standard across all five models. Nothing missing. Nothing to add later.

Heat, Construction & Setup
01
Sauna Stove — Included & Sized Per Model

Studio One and Two include a 3.6KW stove. Studio Two and Three include a 4.5KW stove. Studio Four and Six include a 6KW stove — sized to heat the expanded footprint to full temperature. Every model arrives ready to heat from day one.

02
Traditional Dry Heat at 160–200°F

Full ambient dry heat that fills the room completely. The original Finnish sauna temperature range — intense, dry, and room-filling. Not infrared approximation. The heat that raises core temperature rapidly and holds it across the full session.

03
Hemlock Construction

Solid hemlock — naturally heat-resistant, dimensionally stable, and traditionally used in Finnish sauna construction. Light grain, clean finish, and the structural integrity needed to hold temperature and humidity across years of daily use.

04
Traditional Sauna Kit — Standard

Wooden bucket and ladle, hourglass timer, Phnom Penh temperature hygrometer, explosion-proof lamp and lampshade, sauna stone, and wooden headrest pillow — all included. The complete traditional sauna ritual, ready from session one.

05
Five Capacity Configurations

900×900mm (Studio One) through 2400×1450mm (Studio Six). Every household size and room scale covered. The Studio Six is built to anchor a dedicated wellness room. The Studio One fits a space most people already have.

Ecosystem, Warranty & Shipping
06
Solace Recovery Kit — Included

Recovery robe, slippers, metal access card, ritual cards, protocol guide, and insulated bottle. Ships before your sauna so the practice begins before the unit arrives.

07
The Solace Platform — Owner Access

22 guided recovery protocols, session tracking, and a 14-day onboarding program. Unlocked by the metal access card in your kit. Private — not publicly available, not sold separately, not accessible without purchase.

08
Free Freight Shipping

Delivered freight to your address across the continental U.S. at no additional cost. Our team follows up within one business day of your order with delivery coordination details and a direct point of contact.

09
1-Year Warranty

Every Studio includes a 1-year warranty covering manufacturing defects, with free replacement parts shipped within 7 days of a verified claim. Defects must be reported within 7 days of delivery with photo or video documentation.

10
0% Financing via Affirm

Qualified buyers can access 0% APR financing at checkout via Affirm. Rates and terms are determined at checkout based on buyer qualification. See checkout for current monthly payment options.

FreeFreight ShippingContinental U.S. — curbside
1 yrWarrantyFree replacement parts — 7 days
0%Financing via AffirmQualified buyers — see checkout
HemlockConstructionAll five models — standard
160–200°FOperating RangeTraditional Finnish dry heat
More Than a Sauna

The ecosystemaround the heat.

Every Solace Studio ships with a complete ownership experience — recovery kit and private platform — designed to make the daily practice sustainable from day one.

Solace Recovery Kit
The Solace Recovery Kit — Included
Ships before your sauna.

A warm layer, rehydration, and the access card that unlocks The Solace Platform. Delivered first so the practice begins before the sauna arrives.

Recovery RobePlush · FF monogram
Recovery SlippersMemory foam · non-slip
Metal Access CardUnlocks The Solace Platform
Ritual Cards & Protocol Guide600gsm · copper foil
Double-Wall Insulated BottleCold 24hr · engraved FF
The Solace Platform
The Solace Platform — Owner Access
22 Protocols. Owner Only.

Session tracking, 14-day onboarding, and 22 guided recovery protocols. Unlocked by your access card — private, not publicly available, not sold separately.

22 Guided Recovery Protocols
Session Journal & Tracking
14-Day Onboarding Program
Morning, Recovery & Evening Protocols
Three Phases. First Session to Full Adaptation.
Included with every system · Unlocked after purchase
Contrast system
Cold + Heat

Add cold.Complete the practice.

Traditional sauna heat followed by cold immersion is the contrast therapy protocol at the core of Finnish wellness practice for generations. The Tempest Pro cold plunge pairs with any Studio model to create the complete indoor contrast system.

Explore Cold Plunge Systems →
Solace Studio — the indoor practice
Solace Studio

Finnish heat.Inside your home.

The heat. The ritual. The practice. Indoors, daily, yours.

Frequently Asked Questions Everything You Need To Know.
What is the difference between the five Studio models?

All five models deliver traditional dry heat at 160–200°F in hemlock construction with a sauna stove and full traditional kit included. Studio One (900×900mm, 3.6KW stove, $5,999) is the compact solo model. Studio Two (1200×900mm, 4.5KW stove, $6,999) seats two and is the most popular model. Studio Three (1500×900mm, 4.5KW stove, $8,999) seats three. Studio Four (1800×1450mm, 6KW stove, $9,999) is the large-format four-person model. Studio Six (2400×1450mm, 6KW stove, from $11,999) is the six-person wellness room anchor.

Does a sauna stove come included with every Studio?

Yes. Every Solace Studio includes a sauna stove sized for the model — 3.6KW for Studio One, 4.5KW for Studio Two and Three, and 6KW for Studio Four and Studio Six. No add-on purchase is required. The stove is sized to bring each model to full 160–200°F operating temperature.

What accessories ship with every Studio?

Every Solace Studio ships with the complete traditional sauna kit as standard: wooden bucket and ladle, hourglass timer, temperature hygrometer, explosion-proof lamp and lampshade, sauna stone, and wooden headrest pillow. The Solace Recovery Kit (robe, slippers, access card, ritual cards, protocol guide, and insulated bottle) is also included and ships separately before your sauna.

How is the Solace Studio different from the Ember Collection?

The Ember Collection delivers far infrared heat at 120–150°F — radiant panels that heat the body directly at lower ambient temperatures. The Solace Studio delivers traditional dry heat at 160–200°F — the full room heats to sauna temperature, producing the high-intensity Finnish sauna experience. Both have strong research backing. The choice comes down to heat preference and session style.

How is the Solace Studio different from the outdoor Solace Collection?

The Solace Studio is designed for permanent indoor installation. The outdoor Solace Collection (Solace One and Two) is built in red cedar for permanent outdoor installation with year-round all-weather performance and a 5-year warranty. Both deliver traditional dry heat. The Studio is the indoor version of the same Finnish practice — no outdoor space, no weatherproofing, no building permit required in most jurisdictions.

What power is required for each Studio model?

Studio One uses a 3.6KW stove, Studio Two and Three use 4.5KW stoves, and Studio Four and Six use 6KW stoves. Exact circuit requirements depend on your local electrical setup. Smaller models often work on standard residential circuits. The Studio Four and Six typically require a dedicated circuit. Our team provides specific electrical guidance for your model after purchase.

Can I pair a Studio with a cold plunge?

Yes. Traditional sauna heat followed by cold immersion is the contrast therapy protocol at the core of Finnish wellness practice. The Tempest Pro cold plunge pairs with any Studio model as a complete indoor contrast system. See the Bundles collection for full system options and pricing.

What is the warranty and return policy?

All sales are final for non-defective products. Every Solace Studio includes a 1-year warranty covering manufacturing defects, with free replacement parts shipped within 7 days of a verified claim. Defects must be reported within 7 days of delivery with photo or video documentation. Photograph all packaging before opening and document any freight damage on the delivery receipt before signing.

What is the lead time?

Current lead time is 15–30 business days. Freight tracking is provided after your order processes. Our team follows up within one business day with delivery coordination details and a direct point of contact for your order.

The Advisor
Frost Forged Wellness
The Advisor
Tell me your goals and I'll point you to the right setup. Recovery, performance, sleep, longevity — what are you working on?