Cold Plunge Systems
·
Sauna Collections
Temperature, Intentionally Designed.
Precision cold plunge and sauna systems. Two temperatures. One recovery practice. Complete from day one.
Free Freight Shipping — U.S.
0% Financing Available
Up to 5-Year Warranty
Two temperatures. One practice.
36°FMin Plunge Temp
25Protocols
200°FMax Sauna Temp
Up to 5yrSauna Warranty
The Standard
Recovery Built Around an Outcome.Not an Afterthought.
Frost Forged was not built around a trend. It was built around a question: what does a complete recovery practice actually require — and what does it look like when nothing is compromised?
The answer is not a single product. It is a system. Hardware engineered for precision and daily use. A recovery collection designed with the same intention as the hardware itself. A private platform that structures the practice from the first session forward.
Cold and heat are not afterthoughts here — they are tools, applied deliberately, at the right temperature, in the right sequence. Whether you are building a practice from the ground up or upgrading one you have already committed to, this is what recovery looks like when it is taken as seriously as everything else in your life.
01
Cold Plunge
The Tempest Collection
1HP integrated chiller. 36–107°F precision control. Full-immersion acrylic. App connectivity. Plug and play on any 110V outlet. No ice. No contractor. The foundation of a daily cold practice.
02
Sauna
Ember & Solace Collections
Far infrared for daily indoor recovery from 120–150°F. Traditional Finnish dry heat from 160–200°F. Indoor or outdoor. Two collections built for two distinct experiences.
03
The Ownership Experience
Recovery Kit & Owner Platform
Every purchase ships with a recovery kit — robe, slippers, water bottle, ritual cards, and a metal access card that unlocks your private owner platform. The practice begins before the first session.
Choose Your System
Two Temperatures. One Standard.
Cold Plunge Collection
Core Cold Plunge System
Explore The Tempest →
Tempest
$8,499
1HP integrated heating + cooling · No ice required
Wifi + Bluetooth app control
Full-immersion acrylic construction
35.4" wide immersion profile
Ozone sanitation + filtration
110 plug and play design
Blackout Recovery Kit · The Forge Platform
Flagship
Cold Plunge System
Explore The Tempest Pro →
Tempest Pro
$9,999
1HP integrated heating + cooling · No ice required
WiFi + Bluetooth app control
Elevated touchscreen control system
Enhanced ozone sanitation + filtration
Integrated underwater LED lighting
110 plug and play design
Blackout Recovery Kit · The Forge Platform
Ember Collection — Far Infrared
Far Infrared · Daily Indoor Recovery
Explore The Ember →
Ember
From $6,999
Near-zero EMF far infrared heat · 120–150°F
Canadian Hemlock Construction
Compact indoor architectural footprint
1–3 persons layouts
Touchscreen control panel
Interior ambient lighting · Tempered glass door
110V/220V plug-in setup · No buildout required
Stone & Steel Recovery Kit · The Solace Platform
Flagship
Full Sensory Infrared
Explore The Ember Pro →
Ember Pro
From $7,999
WiFi + Bluetooth connectivity
Enhanced immersive audio system
Canadian Hemlock Construction
LED chromotherapy system · Starry sky ceiling
Heated flooring system
Premium touchscreen controls
Available in three immersive layouts
Stone & Steel Recovery Kit · The Solace Platform
Solace Collection — Traditional Heat
Indoor Traditional · Hemlock Studio
Explore Solace Studio →
Solace Studio
From $5,999
Traditional Finnish dry heat · 160–200°F
Canadian Hemlock construction
Compact indoor architectural footprint
1–6 person configurations
Electric heater included
110V/220V installation options
Stone & Steel Recovery Kit · The Solace Platform
Outdoor
Outdoor Cedar · Permanent Installation
Explore Solace →
Solace
From $17,999
Traditional Finnish dry heat · 160–200°F
Natural Red cedar construction
Outdoor architectural design · All-season durability
Full glass front architecture
1–4 person configurations
5 year warranty
Stone & Steel Recovery Kit · The Solace Platform
Complete Contrast Systems — Cold + Heat
Cold + Heat · Complete Contrast Systems
Complete theEnvironment.
Designed as a complete recovery environment — pairing immersive heat and controlled cold exposure into a system built for consistency, restoration, and daily use inside your home.
The Reforge
Ember Two + Tempest Pro · Daily Indoor Contrast
$16,999
Preferred Pricing
The Reforge Pro
Ember Pro Two + Tempest Pro · Immersive Indoor Contrast
$17,999
Preferred Pricing
The Studio System
Solace Studio Two + Tempest · Indoor Traditional Contrast
$14,499
Preferred Pricing
The Restoration Suite
Solace One + Tempest Pro · Outdoor Cedar Contrast
$26,999
Preferred Pricing
The Crucible
Solace Two + Tempest Pro · Flagship Outdoor Installation
$32,999
Preferred Pricing
Personalized Guidance
Not Sure WhichSetup Is Right?
Answer 7 questions. Get a specific recommendation matched to your goals, space, budget, and experience level — with the science behind every suggestion and a protocol matched to your practice.
Find Your Setup →01
Primary Goal
Athletic recovery, mental clarity, longevity, stress & sleep, or metabolic health
02
Your Space
Apartment to dedicated outdoor wellness environment. We match accordingly
03
Investment Range
Single piece to flagship outdoor installation. 0% financing available
→
Your Recommendation
A specific product, match percentage, the science behind it, and a protocol to start with
The Ownership Experience
Beyond The Hardware.The Practice Continues.
Every Frost Forged system ships with a private onboarding experience designed to turn ownership into consistent practice — the recovery collection, structured protocols, and private owner access included from day one.
Included With Every System
Recovery robe · slippers · insulated bottle
Metal access card · protocol guide · ritual cards
Private owner portal — not publicly available
Structured onboarding program · 14 days · three phases
System
Included Platform
Cold Plunge
The Forge Portal
Sauna
The Solace Portal
Contrast Systems
The Reforge Portal
The Science
The Practice Is Built on Evidence.
Cold exposure, heat therapy, and contrast training each produce distinct physiological responses. The protocols inside the Owner Platform are built on peer-reviewed research — not trend. Every protocol is built around a measurable response.
All referenced data is drawn from peer-reviewed research
01
Cold Immersion
The Neurochemical Response.
Cold water immersion triggers a rapid sympathetic nervous system response. Norepinephrine has been shown to increase up to 300–530% above baseline, with dopamine remaining elevated for hours after the session. The cold shock response typically diminishes within 5–6 repeated exposures — a sign the body is adapting. That adaptation is the training effect.
Up to 530%Norepinephrine rise — Šrámek et al., 2000
5–6Sessions to cold shock response habituation
02
Heat Therapy
The Cardiovascular Response.
Regular sauna use activates heat shock proteins, expands blood plasma volume, and has been associated with growth hormone increases of up to 87% under controlled study conditions. A long-term Finnish cohort study found that sauna use 4–7 times per week was associated with up to a 63% lower risk of sudden cardiac death compared to once-weekly use.
Up to 63%Lower cardiac risk association — Laukkanen et al., JAMA 2015
Up to 87%Growth hormone increase in study conditions
03
Contrast Protocol
The Combined Response.
Heat opens circulation; cold drives vascular contraction. Alternating the two creates a vascular pump. A 2024 randomized controlled trial found contrast therapy produced approximately twice the tissue perfusion of passive recovery in competitive athletes. Plasma volume adaptation becomes measurable after approximately 14 days of consistent heat acclimation.
~2×Tissue perfusion vs. passive recovery — RCT, 2024
~14 daysTo measurable plasma volume adaptation
Begin Your Practice
Recovery BecomesConsistent.
Choose your temperature. Build your environment. The hardware, the recovery collection, and the owner platform. A complete recovery environment from day one. Nothing left to chance.
Free freight shipping · 0% financing · Up to 5-year warranty